When I connected with Alex, I knew her radiant and positive energy was the influence I needed to help guide me when I felt lost. Alex is so warm and created a safe and open forum which has enabled me to be very open and change the way I see myself. I didn’t realise how my self-limiting beliefs were quite honestly crippling me, through inner child practises I have been able to free those beliefs that I have been carrying around for over 20 years. Working with Alex has changed my life, I will be forever grateful of this opportunity and how she has guided me to love myself again.

Through the sessions with Alex I began to un-pack a lot of unresolved feelings - anger, betrayal, and rejection - that had weighed me down for so long. I realised I had been holding onto things that were preventing me from fully embracing the new, stronger version of myself. With Alex’s help I was able to release that pain, and for the first time in my life I felt free to move on from my past. I started to rediscover who I was at my core: a happy, vibrant woman, full of passion and care. The transformation wasn’t just physical - it was emotional and spiritual. I was healing from the inside out.

Alex has provided me with an immense range of life-changing skills to cope and overcome the anxiety and stress of life! With each coaching session, I have gained a massive magnitude of confidence in who I want to be and the life I choose to live. Alex has worked with me through inner-child practices, grounding tools and totally helped me destroy self-limiting beliefs I've carried as a burden from childhood! She has been extremely compassionate, understanding and resourceful - giving me the confidence to open up and get the most out of each and every session. The woman I am before and after working with her is outstanding different - I feel more in control and loving of myself and the beauty around me.

Having done different types of therapy over the years, this approach was new to me. To be honest, in six sessions, I got to places I had never reached in years of other types of treatments for the same issue. CBT helped in the past and gave me useful tools, but I never fully listened to my body until these sessions. For me, the experience was absolutely amazing. I’ve learned so much. You are so kind and welcoming, and I felt it was a safe space for me to open up and discover a lot about myself. I truly didn’t want the sessions to end. Since we started, I’ve been paying much more attention to my body. My anxiety has reduced, or at least when its high I’m able to notice it faster and have a dialogue with it instead of letting it overpower me.

I have worked with Alex for over a year and my life has transformed entirely. She is extremely warm and easy to talk to and also continuously grows herself, she is committed to learning and evolves her own practices to offer even more to her clients. I highly recommend Alex as she has been more effective in creating a significant mental and lifestyle change than the multiple medications I have tried. Work with Alex to start a journey to the change you are looking for and you’ll gain an extremely supportive mentor too.

Alex is a true spiritual guide and healer and has completely changed my life and perspective. I felt a sincerity and deep acknowledgment from our first connection and Alex has helped navigate myself back to a happy headspace that I haven’t felt in years. My feet feel firmly on the right path and I can’t wait to carry on working on myself by attending future sessions. I will never be able to describe the importance of a helping hand in the darkest of hours. Everyone needs an Alex in their life. 

When I started working with Alex, I was feeling a bit all over the place, emotionally tired, a bit lost, and just stuck in a cycle of pushing through. I wanted to feel more grounded and clear in myself again, and to stop operating in constant survival mode. The sessions have honestly helped me come back to myself. Having that regular space to pause, reflect, and feel seen has been a game changer. I’ve started to trust my gut / inner wisdom more, be a bit kinder to myself, and feel more in control, especially around work, boundaries, and how I respond to challenges.

There was a time not that long ago when I didn’t want to be here anymore. Now, with Alex’s support, I’m starting to unpack what it means to actually want to be here - to live, to show up, and to move through the world in a new way. That shift alone has been huge! One of the things I’ve found most valuable is the way Alex holds space, she really listens and gently prompts with questions or reflections when it’s needed. The visualisations, journal prompts, and ways she gets me to reframe things have all been super helpful. And the somatic practices she’s introduced have been incredibly grounding, they’ve helped me reconnect with my body and feel safer in myself again. If a friend was thinking about working with Alex, I’d say: do it. She’s warm, intuitive, and really gets how to meet you where you are.